Community Events

hypopressives/low pressure fitness workshop

April 18- Pilates alignment workshop and modifications for back/hip/SI pain

Join Dr Laura at 33 Hot Yoga in Mira Monte- Ojai. Ever feel a pinch in your hips or a twinge in your back during class? It's time to move smarter, not harder.

Join us March 28th @ 8:00 AM for a 30-minute pre-class intensive with the amazing Dr. Laura Currens from Dynamic Flow Physical Therapy! Dr. Laura is a pelvic health and orthopedic specialist who knows exactly how to make your body click into place.

What's in it for you:

  • The "Secret Sauce" of Alignment: Small tweaks to transform your core work and bridges.

  • Pain-Proof Your Practice: Ditch the movement patterns that cause back, hip, and SI joint aches.

  • Efficiency Boost: Learn how to feel stronger and more stable in every single pose.

  • Save the Dates:

  1. The Intro: March 28 @ 8:00 AM (30 mins)

  2. The Deep Dive: April 18 @ 11:30 AM (1 hour) - Learn the

"why" behind the pain and how to beat it for good!

Stop guessing and start gliding. Your spine (and your Pilates teacher) will thank you!

Sign up here!